Cheesecake Popsicles

Even though my OG favorite dessert will always be ice cream, sometimes a more portable and lighter alternative is exactly what I’m craving.
I came up with this recipe after realizing I had perfectly good cottage cheese in the fridge that had an expiration set for the end of the week. Not sure what else I would do with it, I decided to craft a recipe.
Thanks to the cheese-ness of the cottage cheese and creaminess of Greek yogurt, these pops really do have the essence of cheesecake.
These are also the perfect light snack with under 40 calories and 3 grams of carbs, yet almost 7 grams of protein! So have a pop, or 2 or 3!

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Ingredients:
1 cup cottage cheese
½ cup plain Greek yogurt
1 teaspoon vanilla extract
Pinch of salt
1-2 tablespoons milk of choice
Sweetener to taste
Optional ¼ teaspoon cinnamon

Directions:
Place cottage cheese in a blender and blend u too curds are broken up and consistency is smooth.
Place remaining ingredients in blender, optionally adding more milk if mixture is too thick.
Evenly pour mixture into 6 Popsicle molds.
Freeze 5-6 hours or overnight.

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Crustless Pumpkin Cheesecakes

Fall is just around the corner which is the perfect excuse to eat pumpkin, despite the fact I find a way to add it into everything year-round anyways. Coming home from work the other day, I was craving something sweet but didn’t want to spoil my appetite for dinner.
At this point the idea for crustless pumpkin cheesecakes was born.

I decided to fully embrace the stereotype that girls like mini things and made 24 adorable baby cheesecakes. While these were perfectly bite sized treats, you could easily use larger muffin tins or even a large cheesecake tin and cut the cheesecake up into individual slices.

While I certainly don’t restrict myself from indulging in treats, it’s always nice to have a healthier, yet still tasty option. Oh and did I mention you can eat this entire recipe for under 240 calories and 35 grams of protein? Thought you may wanna know.
crustless cheesecake muffins final
Ingredients:

½ cup fat free cottage cheese
½ cup plain nonfat greek yogurt
½ teaspoon vanilla extract
½ teaspoon cinnamon
¼ cup pumpkin puree (be sure not to buy pumpkin pie mix!)
2 tablespoons coconut flour
2 tablespoons milk of choice (I used cashew)
Sweetener to taste (I used 15 drops of liquid stevia)
3 tablespoons liquid egg whites

Directions:

Preheat your oven to 350F.
Place all your ingredients but the liquid egg whites into a blender and blend until smooth.
Add in your egg whites and blend again until combined.crustless cheesecake muffins unbaked
Pour mixture into silicone molds or tin greased with coconut oil and place them in the oven for 15-20 minutes.
Once tops are lightly golden brown, remove from oven and let cool.

crustless cheesecake muffins baked

For best results, place the cheesecakes  into the fridge for at least an hour to allow them to fully set. Enjoy topped with an extra sprinkling of cinnamon.

crustless cheesecake muffins final 3