It has been a while since I last posted but sometimes life is busy and recently I just haven’t had time to blog. However, I have not stopped cooking and I have plenty of recipes up my sleeve to share with you all!
To start off, I wanted to bring you a seasonal recipe, butternut squash soup! This is a lighter take on the beloved classic that it super easy to make and something all will enjoy.
1 large butternut squash
1 teaspoon olive or coconut oil
1/3 large white onion
1 teaspoon salt
4 garlic cloves, minced/diced
1/2 tablespoon maple syrup
⅛ teaspoon ground nutmeg
Dash of cinnamon
1 teaspoon cumin
1/2 teaspoon ground ginger
Freshly ground black pepper, to taste
2-4 cups vegetable broth
1/2-1 cup non dairy milk (I used cashew)
1 tablespoon butter or olive/coconut oil
Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Cut your butternut squash in half and use a spoon to remove the seeds.
Spray each side of the butternut squash with olive or coconut oil and sprinkle with salt and pepper. Place your the squash face side down on your lined baking sheet and place in the oven for 45 to 55 minutes, until brown and caramelized. Remove squash from the oven and allow to cool, still keeping it face side down.
While the butternut cools, place a teaspoon of olive or coconut oil in a sauté pan and heat to medium heat. Dice 1/3 medium white onion and place into the sauté pan. Once onion softens, place the minced garlic cloves in the pan and allow to sauté with onions for an additional minute. Turn off heat and once slightly cooled, place this onion garlic mixture into your blender.
Now that the butternut is cooled, using a spoon scrape the insides into the blender as well. Begin by adding 2 cups of vegetable stock and a half cup of milk of choice in the blender along with all the spices, maple syrup and tablespoon of butter/oil. Puree the mixture until smooth. To achieve desired thick/thinness optionally add more vegetable broth and or milk. Season with salt and pepper to taste.
Enjoy on its own or sprinkle with breadcrumbs or toasted nuts for a heartier dish.