When on the go I always like to carry an arsenal of snacks with me. It is easy to bring along nuts, fruits, etc. but in terms of protein sources, it can be a little trickier. I try to stay away from prepackaged protein bars as they tend to have super funky ingredients, so I decided to set out to create my own fun protein treats!
These pumpkin spice bites are vegan, high in protein, a good source of fiber and super easy to take on the go. They also taste like cookie dough so who wouldn’t want that?! These are perfect as a snack or dessert, and if you eat the entire recipe it’s only ~160 calories.
1 serving vegan protein powder (I used Earthblends Non GMO Vanilla Pea Protein)
1 tablespoon ground flaxseed
2-3 teaspoons syrup of choice (I used a pre biotic fiber syrup but agave, honey, maple syrup, etc. all work)
¼ teaspoon vanilla extract
¼ – ½ teaspoon pumpkin pie spice (can also use just cinnamon or a mixture of cloves, cardamon, etc.)
⅛ teaspoon butter extract, optional, but surprisingly vegan!
½ tablespoon unsweetened cocoa powder
Sweetener to taste
Whisk together the 1 tablespoon of ground flaxseed with 3 tablespoons of water to create a “flax egg”. Place this mixture in the fridge for 10-15 minutes.
Remove flax mixture from fridge and add in protein powder, pumpkin pie spice, vanilla extract and optional butter extract and sweetener (liquid stevia works great). Stir and then add in 2 teaspoons of syrup and stir entire mixture with a spoon. Depending on how try your mixture is, add in another teaspoon of syrup. Do not lose faith though, and keep mixing! It will take a bit for a thick dough to form. If mixture really is too dry then, add in a teaspoon or two of water, but be wary of adding in additional liquid.
Once dough is fully formed, using your hands create 4-5 balls. Place these fridge and allow them to set up for at least 15 minutes. After this time has elapsed, place about a ½ tablespoon of unsweetened cocoa on a dish and individually roll each ball to coat in the cocoa.
Keep in the fridge for optimal texture, but refrigeration is not necessary.