Buffed Up Pumpkin Butter

With Fall in full swing, there is no time like the present to fully embrace pumpkin flavored everything. I chose to revisit my original Buffed Up Almond Butter and make a version that is more seasonally appropriate.
This could not be simpler to make and is packed with protein, 0 added sugar, low carb, and reasonably low in fat is well (and what is there is good fats coming from nuts!)
You can really use any nuts, peanuts were just what I had on hand. For protein powder, I used vanilla, but nowadays there are so many options like cinnamon or even pumpkin spice that a variety would taste delicious.
So ditch the sugary and nutrition-less pumpkin options from stores and try this one out for size.
Warning: Not only white girls will dig this pumpkin flavored treat.

DSCN4746

Ingredients:
¼ cup peanuts (raw or roasted)
⅓ cup pumpkin puree
1 scoop protein powder of choice
½ teaspoon cinnamon/pumpkin spice
¼ teaspoon vanilla extract
Stevia or sweetener of choice to taste
Pinch of salt

Directions:
Place all ingredients in a blender or food processor until desired consistency is reached. I chose to leave mine a bit chunky for some extra texture.

DSCN4729

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s